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Fish Molee


Ingredients


For Marinade
King fish – 2 pounds
Turmeric Powder – 1/2 tsp
Black Pepper Powder – 1 tsp
Ginger Paste – 1 tsp
Garlic Paste – 1 tsp
Lemon Juice – 1/2 tsp
Salt – to taste


Ingredients for cooking
Curry Leaves – A sprig
Cinnamon Sticks – 1 inch
Cardamom – 3-4
Fennel Seeds – 1/2 tsp


Sliced Onion – 1 big
Green Chillies – 4 or 5 (slit)
Ginger – 2 tsp (Finely Chopped)
Chopped Garlic – 4 cloves (Finely Chopped 
Sliced Tomatoes - 1 nos (Diced)


Turmeric Powder – 1/2 tsp
Black Pepper Powder – 1 tsp
Garam Masala Powder – 1 tsp
Red Chilly Powder – 1/2 tsp


Thin Coconut Milk – 2 Cups
Thick Coconut Milk – 1 Cup


Oil – 2 tbsp
Salt – to taste


Preparation method

  • Marinate the fish fillets using the above ingredients and keep it aside for an hour
  • Heat oil in a pan and shallow fry the fish fillets lightly
  • Heat the oil used to fry the fish. Add the curry leaves, cinnamon sticks, cardamom and fennel seeds and saute for a minute
  • Next add the sliced onions and saute till translucent or light brown
  • Add the slit green chilies, thinly sliced ginger and garlic pieces and saute for a few minutes
  • Add the chopped tomatoes and saute well until well cooked
  • Next turmeric powder, pepper powder, red chilly powder, Garam Masala Powder. Fry for 4-5 minutes until raw smell goes awat
  • In low heat, pour thin coconut milk along with some salt. Simmer the coconut milk for 5 minutes but do not allow to boil. Boiling the gravy will separate the coconut milk
  • When the coconut milk is hot, add the fried fish. Cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken
  • Finally, pour 1 cup of thick coconut milk and simmer for another 3-4 minutes


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